Se opp for “mirakelkurer”: Hvis noe høres for godt ut til å være sant, er det nesten alltid det. Vær spesielt skeptisk til produkter som lover en rask og enkel kur for alle typer angst.Fastlegen eller psykiateren din kan gi deg råd om nedtrapping dersom du føler at du har blitt avhengig av angstdempende legemidler, eller vil slutte etter

Almonds are a terrific supply of antioxidants as they help shield from oxidative anxiety, which often can contribute to inflammation, ageing and illnesses like most cancers. The brown layer of the pores and skin includes many of the antioxidants, for this reason, almonds are most effective when eaten with the skin on. Because of their lots of effec

Coca leaf in Bolivia Indigenous peoples of South The united states have chewed the leaves of Erythroxylon coca—a plant which contains crucial nutrients and a lot of alkaloids, which includes copyright—for more than a thousand a long time.[a hundred and sixty] The coca leaf was, and nonetheless is, chewed Virtually universally by some indigenous